Lysine is an essential amino acid. This means that the human body cannot produce L-Lysine and this important amino acid must be obtained from
dietary intake or supplements.
Lysine has been attracting attention as a possible addition to the fast-growing list of muscle-building nutrients.
L-Lysine is a necessary building block for all protein in the body. L-Lysine plays a major role in calcium absorption; building muscle protein;
and the body's production of hormones, enzymes, and antibodies.
Lysine appears to help the body absorb and conserve calcium. Lysine has many functions in the body because it is incorporated into many proteins,
which are used by the body for a variety of purposes.
Athletes involved in frequent vigorous exercise have an increased need for essential amino acids such as Lysine.
Lysine supplementation has been shown to increase the absorption of calcium and it may reduce its excretion.
Lysine works with other essential amino acids to maintain growth, lean body mass, and the body's store of nitrogen.
Lysine is an essential amino acid needed for the formation of proteins. The use of amino acid supplements following strenuous exercise, is popular with many endurance athletes to help prevent muscle damage and aid recovery
Lysine is important for proper growth. It plays an essential role in the production of carnitine (a nutrient responsible for
converting fatty acids into energy and helping lower cholesterol). Lysine also helps the body absorb calcium and may aid in collagen formation
